Saying Goodbye To Chocolate!

Posted on January 8, 2011 by

When the clock struck midnight on New Years Eve it signaled the time had arrived to say goodbye to CHOCOLATE.  If you know me well, you may be gasping in disbelief as you’ll be aware that chocolate and I have become very … Continue reading →

Posted in Food & Exercise | 3 Comments

Love Over Fear…My Committment For 2011

Posted on January 5, 2011 by

HAPPY NEW YEAR! Its been a few months since I’ve made an entry in my blog.  Whilst I could make every excuse under the sun, the truth is I’ve allowed the busyness of life to distract me from my fear of … Continue reading →

Posted in Emotional Wellbeing | Leave a comment

Embracing Pain As One Of Life’s Gifts

Posted on June 27, 2010 by

When my husband and I made the decision to have children we thought we were prepared.  Didn’t take me too long to realise I had no idea what I was getting myself into.   Whilst books and seminars prepared me intellectually, it wasn’t … Continue reading →

Posted in Emotional Wellbeing | 3 Comments

Hitting Emotional Overload

Posted on April 30, 2010 by

As a mum, wife, friend and business owner emotional overload is a space I used to live in constantly.  Over the years I’ve developed strategies that usually prevent me from hitting the wall but if I have periods when I’m not as … Continue reading →

Posted in Emotional Wellbeing | 6 Comments

Over Reacting or “Flying off the Handle”

Posted on April 19, 2010 by

“Its not my fault you’re not qualified for anything”. As those words passed my husband’s lips I felt as though he’d taken a knife and stabbed it through my heart.  Initially my response was to throw a few choice words his … Continue reading →

Posted in Relationships | 9 Comments